Refined Adornment to Persona by the Laser Hair Removal Treatment

Inside all the boggling attributes that the corporal atmosphere of an extremely popular identity shows, the unblemished and exceptionally supple skin draws in the eyes most. Such an immaculate epidermis is clearly a point of talk at the kitty party or over some night time espresso. Individuals stay disoriented about so-reasonable and sparkling surface of the upper dermal film. The vast majority of the circumstances they reason that to be the superstar’s in-conceived physical pizazz. That can be the angle for a few, yet the recognized truth is that for the 96% extent, it is the agile laser skin tress annihilation methodology which does the trap. From decades, this beautification system keeps on taking into account the self-supporting want of the charm world individuals and regular society with up-scale productivity.

The fundamental quintessence of the usual methodology

The previously mentioned trimming procedure works in an extremely essential way, at standard with the characteristic law. Much the same as the daylight dives profound into the dimness and blurs it with all the infinite sparkle, the Laser Hair Removal Treatment enters most extreme profoundly into the darker epidermal layer and through the strong bits of radiation beams, lets to ejection of the shoots and ensuing smoothness of the skin. Some essential measurements of this treatment include:

How much beneficial the treatment will be for an unmistakable individual is dictated by the idea of the skin hair over the region intended to be support. In spite of the fact that the strategy is skillful in working successfully finished all assortments of epidermal follicles, its most astounding productivity has been seen over the shoots of rosy, grayish and blonde example.

In the scope of this preparing technique, Alexandrite and YAG beams are the two pre-prevailing modes benefited. Though the principal approach is benefited for treating skins of lighter tone, the second methodology is used for managing sun-tanned epidermis.

Patients must know about the thought that a merest of 7 or 14 days is required to permit the pined for signal of ‘hair fall’ start.

It is constantly recommended to give the expert a chance to specialist and laser professional choose what number of number of sittings a specific individual requires. In any case, for overall population assessment, it must be portrayed that for true and useful outcomes, at the negligible purpose of 8-12 medications must be attempted.

The healthy regard that ought to be rendered:

Preceding the endeavor of procuring the best of a decorating innovation, an individual ought to end up familiar with the cardinal standards joined to the before-section and outcome of Laser Hair Removal Treatment. These as a rule include:

To permit the radiation professional do the one’s activity with first class productiveness, an individual must be obvious to the one about past clinical annals.

Epileptic patients are recommended to avoid benefiting this preparing strategy.

The eventual moms likewise should not wander for this undertaking. The hatchling isn’t relied upon to experience such a power of light. In addition the tattoo adherents must be recognized that the graphical plans on their skin are impediment to their will of encountering this system.

Contact with the UV beams ought to be deflected from the week staying before the therapeutics. Promote from this time a wide range of anti-microbial utilizations must be put on hold.

On the prior night or day of the activity, the to-be-dealt with skin must be consummately shaved, washed and affirmed of. Unsatisfactory quality to this end enables the facility to send the patient back.

After the treatment, on feeling of the awkward intensity of the transmitted light, a man can settle on the home-made ice packs or the regarded Restoration Gels.

Be that as it may, if the issue of skin sore develops, at that point a specialist must be counseled and satisfactory consoling salves ought to be known about.

Decorating one’s God-skilled fascination remainder through the smoothness of present day modus does not even out with narcissism. The point here is to perk up the heart with the goal that it can feel for others and administer to them. To this end nobody ought to prevent before seeking after this discussed beautification regimen. It is demonstrated to enhance the on-touch feel of the treated one’s skin and consequently to increase the one’s appeal.

Deal With Issues That Can Occur After A Hair Transplant

For the most part, there a couple of issues or issues happen after a hair transplant surgery. Much the same as some other surgery, hair reclamation additionally has a couple of symptoms that happen after the treatment, however these can be controlled with legitimate medicinal help.

How about we look at a couple of issues/issues that may happen after hair reclamation treatment.

Agony And Discomfort

Because of most recent development and innovation using cooling, weight point back rub, vibration and neighborhood anesthesia given in the midst of the treatment, there is irrelevant agony or inconvenience.

Relatively every patient has revealed that the surgery is without torment. Agony or uneasiness at the site of task after any strategy would be felt when the patient turns out from general anesthesia. It’s unavoidable to keep some level of inconvenience after the reclamation methodology, yet it can be controlled with meds proposed by the specialist.

Swelling

We as a whole realize that after damage or injury, by and large body reacts and conveys swelling of that particular district. This is considered as a run of the mill response and it continues up to 3 days from the harm of the damage or injury. In transplantation surgery, this region is on the highest point of the head. So some swelling of the scalp skin will without a doubt happen.

Crusting

In reclamation treatment, a few strands are planted in a little region inside closeness. From each planted site a drop of blood and different liquids floods through. In this way, on the primary minute the planted side takes after a region loaded with red spots.

As time cruises by, the dried drop of blood and liquid starts to look dim and the whole domain of the planted hair is secured with a thin covering. As the planted locale starts recuperating, the new hair strands continues creating and push the hull outside far from the skin.

Tingling And Tingling Sensation

Tingling and shivering is considered as a sign of recuperation or mending process. This starts 4 to 5 days after the surgery. Powerful shivering can be taken care of in the midst of the day time by gently touching the pointed end sterile gauze or napkin, yet it ought to never be finished with fingernails. Counsel the hair transplant specialist.

Deadness

After the reclamation benefit is finished, deadness in the giver and beneficiary zone happens due to by cooling, weight point back rub, vibration and neighborhood anesthesia. In the midst of the post strategy organize, deadness of the scalp in the contributor zone stays because of inward swelling. As days cruise by, the deadness is decreased and the sentiment touch returns gradually.

Snugness

A patient begins feeling snugness in the treated zone, when the effect of nearby anesthesia begins blurring. Patients portray this sensation as if the skin is pressed firmly constantly. This can be to a greater extent a – uneasiness than torment, yet this may soon leave with the assistance of meds.

Aggravation Over Donor And Recipient Areas

After the initial 2 to 3 days of a hair transplant, a patient may feel snugness on the scalp because of swelling of the skin. After the snugness vanishes and the spots begin to mend, the patient feels tingling around fifth or sixth day onwards. With recommended drug and fantastic cleanser, you can end this tingling issue instantly

All You Need to Know About Provillus Hair Loss Formula

Provillus male pattern baldness equation is a viable recipe for the treatment of a hair fall issue. It has been so prevalent among European nations like Canada, UK, Australia, and the USA. Provillus works for the two men and ladies. Numerous individuals have utilized this equation however never found any reaction. This brilliant balding equation is additionally affirmed by FDA which is a government office. Every one of the items that apply for endorsement by this specific organization need to experience a few criteria.

The provillus recipe comes in two structures – one is case and another is the arrangement. These both are verified clinically by the FDA research facility. In an extensive variety of investigation, every last fixing utilized as a part of the equation has breezed through the test. This is something that has made Provillus dependable among clients.

Numerous investigations have demonstrated that Provillus is totally sheltered and normal hair treatment choice. This specific equation is successful in the change of hair conditions and hair scalp perfectly. Fundamentally, it stops the development of DTH i.e. Dihydrotestosterone which causes a male pattern baldness issue in men.

For the most part, sexual brokenness is likewise considered as the most widely recognized reaction of various male pattern baldness treatment items however no such issues have found in Provillus. Every one of the fixings utilized as a part of this item are useful in the general development of the hair. Because of this reason, this equation is known as the common medication for the human hair treatment.

Provillus comprises of different fixings, for example, Vitamin B6, magnesium, silicon oxide, stearetummuria, pumpkin extricate, biotin, zinc and Gotu Kola. The nearness of these fixings keeps the development of DTH in men. This is the primary driver behind the hair diminishing issue in men and prompts sparseness. Not only for men, this arrangement is similarly compelling for ladies as well. This is totally alright for the two men and ladies. It’s extremely brilliant for keeping up solid and sound follicles.

Hair fall issue in females can be caused due to various components like growth, mental pressure, pregnancy. By remembering all these, a specific Provillus equation has been intended for ladies’ balding treatment. With the deal with a few precautionary measures and rules, everybody can get protected and solid hair. On the off chance that they take after every one of the directions then they can appreciate great consequences of Provillus treatment. It can enable you to get back your gleaming and solid hair. So get a knowledge of it once.

Why Vitamins Are So Important For Your Hair

The human body requires a sound adjust of a wide range of basic supplements in their sustenances to carry on with a solid life. Different kinds of supplements are required for various body parts. An extensive variety of supplements is likewise required for legitimate development of hair on the human scalp.

Look at this rundown of supplements that keeps up the hair wellbeing and keeps away male pattern baldness.

Para-Aminobenzoic Acid

Otherwise called PABA (Para-Aminobenzoic Acid) is a standout amongst the most vital vitamins to avoid thinning up top issues. It comes in B complex grouping and it works like against silver hair vitamin. An absence of PABA may bring about dark/silver hair. Studies have exhibited its effects on the hair cells of creatures. It has been seen that when creature cells are reintroduced to this vitamin, normal shading is re-set up.

Inositol

It is furthermore put with vitamin B complex family. It is ordinarily found in eyes, muscles, muscles cells, liver, and kidney. It has been seen that guys lose their hair strands twice as fast when contrasted with females. It is normal that guys more regularly than expected need in Inositol, which is likewise one of the fundamental vitamins to evade hair loss issues.

Biotin

Otherwise called vitamin H, it is put with vitamin B complex family. It is furthermore a champion among the most key vitamins that assistance to maintain a strategic distance from hair loss issues. Lacking supply of this vitamin may bring about male example sparseness issues. Egg yolks are a brilliant wellspring of biotin. It is likewise in plenitude in drain, liver, kidney, and yeast.

Vitamin E

It is a champion among the most important vitamins that are expected to counteract thinning up top. It contains against oxidant properties that gives incitement of scalp by enhancing blood course in the body, particularly on the scalp. You can get vitamin E from vegetable oils, seeds, soybeans, and verdant green vegetables.

Critical Note: There’s almost certainly that these fundamental vitamins can keep up the development of your hair strands, however these don’t have the ability to regrow fallen hair. To end your hairlessness issue totally, hair transplant treatment is the best arrangement you have.

Vitamin C

It is very prominent for its oxidizing advantages, and it is one of the essential vitamins for thinning up top issues. It keeps up solid skin and hair. There are a great deal of characteristic sustenance or nourishment things that are rich in vitamin C. A wide range of citrus natural products, pineapples, strawberries, kiwi, tomatoes, green pepper, red pepper and various others are a superb wellspring of vitamin C. It is effortlessly accessible in nature, so you can’t give any reason for not expending it your day by day eat less carbs.

The Key to Finding the Right Surgeon

A large number of men in the United States experience the ill effects of Androgenic alopecia, or Male Pattern Baldness. The men that experience the ill effects of male pattern baldness discover all parts of their lives being influenced. Their social life and certainty take a tremendous blow. There are numerous items out there that offer you a handy solution, be that as it may they won’t give you the perpetual outcomes you are searching for. The best way to end your life back and recapture your certainty is to get a hair transplant. While the possibility of a hair transplant may appear to be scaring, there are top specialists in your general vicinity who spend significant time in this strategy. We will give the majority of the data you have to go from concealing your going bald head with caps or toupees, to having a full head of hair at 65 years old. It is dependent upon you to venture out.

What Exactly is Hair?

Hair is comprised of a protein called keratin. It is created in the hair follicles, which are situated in the external layer of the skin. Hair is continually shedding, at that point being recreated on all aspects of your body, with the exception of the palms of your hands and bottoms of your feet. Truth be told your head contains around 125,000 hairs and you are losing around 100 each and ordinary. So how are you not uncovered?.. Basic. Hair experiences a three-stage cycle.

Anagen: Hair development that is effectively occur for around two to six years.

Catagen: transitional development of hair that occurs for around two weeks.

Telogen: This is the resting stage were the hair at that point hangs out for a few months, and is then shed and new hair replaces the old hair.

How Does Hair Loss Begin?

Male pattern baldness is the diminishing of hair anyplace on the body (principally discussed of the head). This can happen either normally or hereditarily. A characteristic procedure is called Involutional alopecia and it is where the hair bit by bit diminishes with age. More hair follicles enter the resting stage, without getting supplanted sufficiently quick, leaving less hairs at a shorter length. A hereditary rendition of male pattern baldness could be Androgenic alopecia. This is a condition otherwise called male example sparseness or female example hair loss, since this can be found in the two sexes. In guys, this condition can begin as right on time as amid young years, and is described as a retreating hairline. In females, it begins in the 40s, and it is general diminishing over the whole scalp.

What To Do If Your Hair Transplant Treatment Failed

Unmistakably, no one needs to endure a situation in which a hair transplant surgery neglects to convey the coveted outcomes and must be made strides. For any individual, experiencing a transplant surgery to determine the issue of sparseness or diminishing hair ought to be a totally positive and stimulating background, so a fizzled transplant can be excessively discouraging.

Remember that transplant authorities feel comparably and don’t wish for their customers to experience the torment of fizzled transplant surgery, which is the reason a ton of time and vitality is given to the arranging technique with the objective that the odds of a fizzled surgery is lessened to the most extreme level conceivable.

In the exceptional and uncommon case in which a transplant neglects to satisfy the desires, the patient should first figure out how to perceive the purpose behind the disaster. A couple of practices or prosperity conditions could accept a section in causing a transplant disappointment, yet the transplant master needs to talk about any conceivable negative issues with the patient in the midst of the conferences.

This is the reason it is so essential for the patient to be clear while discussing a hair reclamation surgery with the pro.

At the point when a transplant surgery falls flat, the patient should contact a reliable transplant master or center with the point of finding the explanation behind the fizzled technique and working up an arrangement for remedying the issue forever.

Notwithstanding whether the surgery was performed in the earlier year or was performed more than 10 years back, the best hair transplant specialist at a respectable rebuilding center will perceive how to adjust a fizzled reclamation surgery and can ensure that any future strategies are more productive and convey a perpetual answer for the patient.

Locate The Best Hair Transplant Surgeon To Correct A Bad Hair Transplant

It is very easy to make sense of why a patient is hesitant to backpedal to the transplant center that is in charge of the awful surgery, so a man planning to change an awful transplant ought to find another authority who is fit for amending the awful outcomes unequivocally.

Anti Aging Skin Care Treatments and Products

Anti aging skin care products are designed with an aim of addressing the problem of preventing, slowing or reversing the effects that are linked with aging among a majority of people. There are some renowned treatments that have been in use for a long period of time while others have just had their introduction in the market recently. This is simply because a lot of people have had that desire of looking younger which has in return boosted anti aging products in the market industry. Anti aging skin care products are used in the reduction of physical appearance of aging e.g. wrinkles, spots as well as skin damage. On the other hand, others are geared for middle aged people as a way of reversing the effects brought about by aging. Oddly enough, others are sold in the market niche as preventatives to stop prior to its occurrence. No one can avoid getting older, but can find ways that can be used to diminish effects of looking older. Skin care treatments have been used today as modern fountains of youth. This is simply because more and more people are flocking in the market to buy innovations in the skin care field. Read on to learn how you can choose the best treatments and products as well.

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• Types: Since there are hundreds of anti aging products in the market niche today, it is important to make your selection wisely. For instance, there are categorized into three groups i.e. hormones, antioxidants and herbal – natural artifacts. Others may be in form of cell injections, plastic surgery, skin creams, magnets, special diets as well as vitamin supplements.• Benefits: Most of the benefits that come with these artifacts are physical in that there is reduction of wrinkles as well as age spots that in turn can make an individual look ten years younger or even more. However, these physical skin care benefits can result to other psychological benefits. This simply means that an individual who has used these artifacts may look and feel younger and at the same time his or her confidence and esteem can be boosted. Oddly enough, they are tailored to the particular requirements and problem areas of the individual. It is imperative to check out the benefits that come with these artifacts before making your purchases.• Considerations: There are so many artifacts on the market today which can be quite daunting when it comes to the correct formula for you. For instance, if you are prone to any kind of allergies, it is highly advisable to keep off skin care artifacts that have chemicals in them. Natural artifacts that are used to maintain a radiant skin perform their treatment holistically through nurturing the cells with different sets of oils as well as extracts that can be easily absorbed and are non-irritants. You can look for natural treatments that contain ingredients such as chamomile, soy oil, and essential oils, green or white tea. Keep off any chemical preservatives, fragrances as well as other synthetic additives if you don’t want to suffer from side effects.• Diet: A diet that is well balanced is very crucial when it comes to anti aging treatment. This simply means that you should include some quantities of fresh fruits as well as vegetables alongside plenty of water and herbal teas. This is a well combined recipe of ensuring you have an elastic and youthful skin. Oddly enough, in your diet you can incorporate spices such as curcumin (mostly found in turmeric) which are best known for slowing down the aging process. This type of spice has an ingredient in curry which helps in the reduction of free radicals, sun damaged and even inflammation.

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• Expert Insight: When choosing anti aging skin care treatments and products, it is worthwhile for you to develop a daily regimen of how to take care of your skin. For instance, you can choose to wear sun block on daily basis and on the other hand when the sun is very bright, you can opt to wear sunglasses. This in turn will help in protecting your delicate skin that is located around the eyes. Make sure your skin is very well cleansed to remove any dirt and dead skin as well. However, don’t do it too often as this may strip away the moisture that helps in giving your skin its glow. When going to sleep, remove your entire make up and use a moisturizer as a way of keeping plump and young look. You skin artifacts should include UVA as well as UVB protection. Avoid smoking and have plenty of sleep and regular exercise.

Changing Your Eating Habits

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time.

The foods you eat and crave help keep pass trauma and present anxiety in check. Food helps make you feel good when you start to feel bad. Eating is a natural defense mechanism that the brain-body uses to keep you from going crazy.

So, you see, it is very difficult to change our eating habits. When we do, we start to feel bad. We start to feel uncomfortable, we feel pain, we have withdrawal symptoms, and we may feel sick. Is it any wonder that any of us ever succeed in changing our eating habits?

I consider every thing that has been packaged to be junk food. There are a few exception and you need to read ingredient labels carefully. Very few food manufacturers and even restaurants prepare food with your health in mind. Of course, they want to satisfy you, but they don’t use foods that are in your best interest.

Most people eat junk food 85% of the time and then eat good food the other 15%. It should be the reverse of this – eat good food 85% and junk food 15% of the time.
To have better health, here are some foods to stop eating. Eliminate these foods over the next two to three weeks.

· Milk (non-fat or no-fat also) – is a mucus and acid forming food. Milk creates mucus in the body and makes the lymph liquid (we will talk about lymph later) in your body acidic, which attracts parasites and other pathogens. (In the place of milk almond milk or goats milk)
Cancer thrives in a body that is acidic.

o Bread – white bread is also acid and mucus forming. It is also more difficult to pass through the colon and gives rise to constipation.
Sugar the #1 food additive. Sugar is in most of all the products that you buy.

· Sodas (regular or diet)- are extremely high in sugar or artificial sugar – 7 teaspoons per can. Most people drink over 35 gallons per year. Sugar is a body poison and leads to many disease – diabetes, obesity, tooth decay and osteoarthritis and so on.
o Sugar, also, depletes your B-vitamins and calcium and magnesium from your bones and teeth.

o In addition, since sodas are in aluminum cans, aluminum can go into the soda because most sodas contain phosphoric acid. Aluminum has been associated with senility and Alzheimer disease.

o Calcium is also leached from your body to neutralize the phosphoric acid. (Its healthier to drink juices of all kinds)

There is just no way around it. Sodas suck health right out of your body.

· Regular salt (NaCl) – excessive salt intake is related to high blood pressure, edema, and imbalances in the minerals in your lymph liquid. Sodium, Na, in salt attracts water so the more sodium you eat that more water your body will hold. (Use sea salt, it has 25% less sodium, use low salt soy sauce, and herbs to flavor your food)

o Most people eat too much salt – over 10,000 milligrams per day. We only need around 200-300 mg per day.

o Excess salt is also in involved with kidney problems, cardiovascular disease, stomach cancer, and excess sensitive to stress.

o Get your Sodium from eating vegetables that are high in sodium. When you get your salt from vegetables it is organic salt, which does not have the same effect in your body as inorganic salt from a shaker. You need a lot of organic salt or Na in your body. Your stomach is a Na organ. It needs organic salt, Na, to keep its lining from being eaten by the hydrochloric acid in your stomach – an ulcer.

o Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, dulse, egg yolks, figs, fish, raisins, prunes, and lentils.

For the next two weeks try adding the following foods to your eating habits.

· lecithin – is 30-40% choline, which is used throughout your body. This is why you want to include it in your diet.
o choline is one of the main chemicals in our cell membrane.
o It is used in our brains to create the neurotransmitter acytlcholine, which is required for thinking and memory. Consider lecithin brain food.
o It is used by the liver, which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your belly.
o it helps to break up fats into tiny goblets so that they are easily digestible and will reduce your cholesterol.
o it helps to keep cholesterol from clinging to your artery walls.

· flax seed oil – is an essential oil, omega 3. This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain.
o it helps to detoxify the liver
o it stimulates the production of bile. Remember that bile helps to breakdown fat so that the liver can better metabolize it.
o stimulates the body to burn fat.

o apple juice and apples – are high in vitamin A, in Potassium and have other minerals that strengthen the blood. They contain malic and tartaric acids, which keep the liver healthy and promote good digestion. Apples help you to lose weight by providing fiber and keeping you regular.

o fiber – you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is one foods that reduce your transient time in the colon. Fiber helps to keep your colon clean, reduce cholesterol, remove toxins from your body and eliminate constipation.

There you have it. If you can accomplish these changes in one year, you will notice a big difference in the way you feel and the health that you have.

Drinking Water Scams Revealed

(free to publish)

Read this article before you consider paying for your drinking
water.

Wouldn’t it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I’d love to turn on the tap, and out it would flow!)

Whether it’s curing cancer with magnets or herbal wonder-remedies or Vioxx, we’ve all seen the fantastic claims people make about their health products AND about how your whole life will be changed! I can tell you right now that 90% are frauds. You may even have fallen prey to some of these scams, selling you the latest fad. Me too. I’ve bought so many kinds of drinking
water, I can’t recall. (If a lie is repeated often enough, it becomes “the truth”).

Finally, after many disappointments I got FED UP. I decided to get to the bottom of this desire we all have to make sure that our most basic nutrient — water — will keep us healthy, not make us sick.

I checked out endless commercial websites and a number of university and government sites; and I was dismayed at what I repeatedly found:

–Outdated information or info repeated from other websites
–Wild and sensational claims
–No research
–No refunds, etc.

I already knew that we can’t trust our tap water because of the presence of up to 2000 contaminants.

Specifically, I found:

a) Bottled Water: a real mish-mash of quality, often no more than filtered tap water sold at outrageous mark-ups and at quite an environmental cost.

b) Reverse-osmosis and distilled water: completely ignored the medical evidence of the dangers in the ongoing drinking of water that is void of minerals, acid in nature and oxidizing.

I quickly realized that these products were either useless, overpriced or potentially harmful long-term. And the companies were smiling all the way to the bank.

Nevertheless I was able to find products that were well-researched and legitimate: water ionizers and certain filters. I found two websites providing comparisons of reliable water purifiers: www.waterfiltercomparisons.net and
www.waterpurifier101.com. (While the first of these sites does not address the problem of acidity in drinking water, it is straightforward in its assessment of what various water filters do.)

I hope that you’re not misled by false claims, and take a look at these resources, for the sake of your health.

Dieters Need More Calcium

Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.

Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say.

For people on low-fat, high fiber diets calcium requirements are also higher. Studies show that 19 percent less calcium is absorbed. It is theorized that the healthier diet moves food faster through the gastrointestinal tract.

While it is common knowledge that calcium is necessary for bone-growth research shows that calcium also fights fat absorption. Studies reveal that calcium blocks fat storage in fat cells. A minimum of 1,000 mg. of calcium daily improves total cholesterol and good HDL, but lowers bad LDL.

Despite the publicity of the importance of calcium for healthy bones research shows that consumption has gone down over the past 30 years.

Experts recommend 1,000 mg of calcium and 400 IU of vitamin D daily for people under 50, and 1,500 mg of calcium and 800 IU of vitamin D for those over 50. The safe upper limit for calcium intake has been set at 2,500 mg a day. Experts think going above that on a daily basis may invite kidney stone formation.

Once started, never stop taking calcium/vitamin D supplements daily. USDA researchers found that after a 3- year study over one-third of participants stopped taking the supplements. Within one year women lost all bone-density gains and men lost their gains in two years.

For those who are lactose intolerant calcium and vitamin D supplementation is even more important because it will be difficult to get the daily requirement through diet alone.

For those allergic to cow’s milk. Drink enough soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent less calcium is absorbed from soy milk as cows milk.

For more information on calcium and coral calcium: